Organic Lemon Balm Tea

Lemon balm tea is a popular herbal tea that is made from the leaves of the lemon balm plant, which is a member of the mint family. Lemon balm is known for its refreshing lemony flavor and is often used in traditional medicine for its calming and soothing properties. Loose leaf tea is better for your health and the the environment, as it often comes in compostable or recyclable packaging and generates less waste than tea bags. In terms of health benefits, loose leaf tea may contain more antioxidants and other beneficial plant compounds than tea bags due to the higher quality of the tea leaves.

Some potential health benefits of lemon balm include:

• Reducing anxiety and improving mood: Lemon balm has been shown to have anxiolytic properties, which means it may help reduce anxiety and promote relaxation. It may also help improve mood and reduce the symptoms of depression.

• Supporting cognitive function: Some research suggests that lemon balm may help to improve cognitive function, including memory, concentration, and attention.

• Relieving digestive symptoms: Lemon balm has been traditionally used to treat digestive symptoms like nausea, bloating, and stomach cramps. It may also help reduce symptoms of irritable bowel syndrome (IBS).

• Supporting healthy sleep: Lemon balm may help to improve sleep quality and reduce insomnia. It is often used in herbal teas or supplements to promote relaxation and improve sleep.

• Supporting skin health: Lemon balm has antibacterial and antiviral properties that may help reduce the risk of skin infections and promote healthy skin.